FEBRUARY
Feb. 7, Saturday @ 10-5
Shamanic Soul Constellations
1st Saturday of each month. Visit page here.
SACRED PLAY SUNDAYS!
During the dark and quiet days of winter, our ancestors gathered inside to mend their nets and sharpen their tools, keeping their communities warmly connected during the cold winter months. This winter we are honoring that wisdom through offering sweet and sacred practices on Sunday afternoons: Soul Collage, Breathwork, Feather Fans, Yoga Nidra & Reset, Writing, and more! Plus optional potluck after.
Exchange: $40-60 sliding scale
Feb. 1
Soul Collage @ 2-5 pm
with Eileen O’Hare
When was the last time you gave your amazing soul full on permission to express? Our poor brains are so busy overthinking that our radiant (and patient) souls sit off to the side waiting for the chance to play with us! Here it is! We will gather images, colors, words, whatever we find in all the magazines. Great music on, warm drinks and delicious company. This is NOT vision boarding. NO THINKING! (How yummy. Our brains get a break.) We can dance, dream, lie down and rest. Anything our precious souls call for us to do. Bring magazines if you have them. We have a ton here to rip through. Hope to see your soul shining through. We will each take our soul collage home with us to admire and feel inspired by. Soul wanna have fun, too!
Feb. 8
Yoga Nidra & Deep Nervous System Reset @ 2-5 pm
with Renée Skuba
Reset and restore through breath, movement, sound and deep relaxation with Renee, yoga teacher of 30 years in the Kundalini, Naam, Vinyasa and Hatha traditions, with deep studies in sound/mantra, breath and mudras.
Feb. 15
Elements of the Ridiculous: Finding Safety for Silliness and Play @ 2-5 pm
with Valerie Brett
Using comedy improv tools, movement and acting exercises, and nervous system practices, we’ll endeavor to create some safety and a proper playground for the silly and dramatic parts within us to express themselves and be witnessed. How often do these inner parts get a chance to come out? Let’s give them some freedom, and chase some deep belly laughs together!
Feb. 22
Deep Reset: Yoga Nidra & Deep Nervous System Reset @ 2-5 pm
with Renée Skuba
Reset and restore through breath, movement, sound and deep relaxation to come home to calm and center.
In this time-space, we’ll:
• do movement and gentle yoga to open up the body and relax the nervous system.
• incorporate pranayama exercises to release cortisol and positively shift our physiology.
• RELAX DEEPLY through a long conscious relaxation process (aka Yoga Nidra).
• use sound to bring our systems back into coherence.
Come deeply exhale… There’s space for 12.
RSVP: 917-655-2540
MARCH
March 7, Saturday @ 10am – 5pm
Shamanic Soul Constellations
1st Saturday of each month. Visit page here.
March 14 & 15, Sat & Sun @ 10am – 5pm
IFS Parts Work/shop Weekend Retreat
with Eileen O’Hare
Come for the whole weekend or opt as a commuter.
More details here.
APRIL
April 4
Shamanic Soul Constellations
1st Saturday of each month. Visit page here.
April 25 & 26 @ 10 am – 5 pm
Intro to Shamanism
MAY
May 2
Shamanic Soul Constellations
1st Saturday of each month. Visit page here.
JUNE
June 6
Shamanic Soul Constellations
1st Saturday of each month. Visit page here.
JULY
NO Shamanic Soul Constellations this month. We’ll be back in August.
July 25 & 26 @ 10 am – 5 pm
Intro to Shamanism
AUGUST
Shamanic Soul Constellations
1st Saturday of each month. Visit page here.
Dates TBD
Retreat: Mystical Journey to Ireland
SEPT
Shamanic Soul Constellations
1st Saturday of each month. Visit page here.
September 12 & 13 @ 10 am – 5 pm
Intro to Shamanism
OCT
Shamanic Soul Constellations
1st Saturday of each month. Visit page here.
October 9, 10, 11
Spiral+ / Mesayok Medicine Spiral BEGINS
(and continues in 2027: Jan 8-10, April 9-11, July 9-11)
NOVEMBER
Shamanic Soul Constellations
1st Saturday of each month. Visit page here.
DECEMBER
Shamanic Soul Constellations
1st Saturday of each month. Visit page here.
Weekly Classes
See classes page for more information
Yoga with Michael
Mondays @ 12pm
Womens Healing Energy Circle (online)
Mondays @ 7pm
Famunity Chanting Circle
Thursdays @ 7pm
PAST EVENTS:
Sound Healing with Matias @ 4-5pm by donation
Feather Fan Workshop @ 2-5 pm
Create your own sacred smudging fan with medicine woman and craftswoman Twila Holloway Smith and Eileen O’Hare. Materials included AND you are welcome to bring things to add, special feathers you’ve found, crystals, etc.
Breathe—Align—Restore @ 3-5 pm
with Joanne Sanchez, yoga teacher, WAVE medicine practitioner
Breath and relaxation.
Learn to harness the breath to control the mind and tap into the nervous system.
End with deep relaxation.
Events in March 2026
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
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February 23, 2026
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February 24, 2026
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February 25, 2026
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February 26, 2026
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February 27, 2026
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February 28, 2026
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March 1, 2026
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March 2, 2026
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March 3, 2026
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March 4, 2026
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March 5, 2026
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March 6, 2026
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March 7, 2026(1 event) – |
March 8, 2026
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March 9, 2026
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March 10, 2026
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March 11, 2026
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March 12, 2026
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March 13, 2026
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March 14, 2026(1 event) – 
Are you into IFS? Curious? Internal Family Systems known as ‘Partswork’ is a super-duper modality for deepest healing. Becoming aware of the multiplicity within our systems; addressing different and often conflicted parts of ourselves with curiosity and compassion versus judgement or frustration is a game changer. It can enable us to unburden from heavy energy we’ve been carrying for so long. All parts are welcome! This two-day experiential workshop welcomes anyone from beginner to seasoned veteran. Our intention is to find, focus on and befriend our parts somatically and playfully. We’ll go over the fundamentals and then engage with parts using fun, evocative tools. Fore example: small movements of the body to groovy music can reveal a part hiding out in a hip or stuck in the gut. Making a mask can invite a protector to come out and play. Let’s find out! Many of our parts are young. They’ve been on heavy-duty active duty protecting our most vulnerable places, like shame, anger and sadness. Creating a safe and sacred space in which they can emerge into our welcoming arms contributes to inner peace. My guides say we all need TALC: Time, Attention, Love and Care. We need the space and time to do the inner work—and play! Let’s co-create this yummy, safe and sacred space together. Let’s build local community with whom to practice our parts work. * * * Want to stay overnight? We have rooms available in our Air BnB. Call to inquire. PRE-REGISTRATION REQUIRED: CALL 914-456-7789 |
March 15, 2026(1 event) –
Are you into IFS? Curious? Internal Family Systems known as ‘Partswork’ is a super-duper modality for deepest healing. Becoming aware of the multiplicity within our systems; addressing different and often conflicted parts of ourselves with curiosity and compassion versus judgement or frustration is a game changer. It can enable us to unburden from heavy energy we’ve been carrying for so long. All parts are welcome! This two-day experiential workshop welcomes anyone from beginner to seasoned veteran. Our intention is to find, focus on and befriend our parts somatically and playfully. We’ll go over the fundamentals and then engage with parts using fun, evocative tools. Fore example: small movements of the body to groovy music can reveal a part hiding out in a hip or stuck in the gut. Making a mask can invite a protector to come out and play. Let’s find out! Many of our parts are young. They’ve been on heavy-duty active duty protecting our most vulnerable places, like shame, anger and sadness. Creating a safe and sacred space in which they can emerge into our welcoming arms contributes to inner peace. My guides say we all need TALC: Time, Attention, Love and Care. We need the space and time to do the inner work—and play! Let’s co-create this yummy, safe and sacred space together. Let’s build local community with whom to practice our parts work. * * * Want to stay overnight? We have rooms available in our Air BnB. Call to inquire. PRE-REGISTRATION REQUIRED: CALL 914-456-7789 |
March 16, 2026
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March 17, 2026
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March 18, 2026
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March 19, 2026
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March 20, 2026
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March 21, 2026
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March 22, 2026
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March 23, 2026
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March 24, 2026
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March 25, 2026
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March 26, 2026
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March 27, 2026
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March 28, 2026
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March 29, 2026
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March 30, 2026
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March 31, 2026
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April 1, 2026
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April 2, 2026
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April 3, 2026
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April 4, 2026(1 event) – |
April 5, 2026
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